Unfortunately, there are no providers that will provide free trials for Garcinia Cambogia. However, this is the one I personally tested and found the best price for:
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Pharmaceutical companies, manufactures and small start-ups have tried to invent, create and seek out the shortcut to weight loss for years. Tons of women and men alike flock into plastic surgery clinics to get weight loss procedures big and small to look “perfect”.
One of the latest finds trending in the weight loss market is garcinia cambogia. Don’t be surprised if you have never heard of this miracle fruit. It’s a tropical fruit that resembles a small pumpkin that is native to Indonesia. To understand more about the effects of this amazing fruit and how to lose weight, we’re going to break it down into a few categories for you.
What is Garcinia Cambogia?
Let’s start by introducing what this weight loss supplement is. A weight loss diet doesn’t always work, and more and more people are turning to natural remedies.
These small yellow pumpkin-like fruits are very sour and not eaten fresh. They are also known to curb your appetite and kick start the process to stopping weight gain. It all started in the 1960’s when scientists first discovered a substance in the fruit that could lead to weight loss. The magical substance is hydroxycitric acid (HCA), which is extracted from the peel of the fruit..
Long story short, HCA has the ability to put a stop to the enzymes that turn sugar into fat. But where does the sugar you consume go? Does it get transformed into something else? Let’s take a deeper look into how exactly this works.
Does Garcinia Cambogia Work?
In terms of weight loss supplements, natural is always the way to go. It takes more stress and fatigue off of your organs and body as they process the natural materials. Garcinia Cambogia extract is a great example of one of these natural remedies.
Sugar leads to a high percentage of body fat if consumed regularly, but while pure Garcinia Cambogia doesn’t necessarily help your body burn fat (exercise does that), it hinders the process altogether by stopping the fat production in its tracks.
How does it curb your diet? Well, it also raises the levels of serotonin in your brain which makes you feel less hungry and happier.
Unfortunately, there is no solid evidence that HCA has the same beneficial effects for every individual. The results weren’t impressive on the weight loss front when a study was conducted comparing the results of people who took Garcinia Cambogia and a placebo pill.
There were minimal differences with weight loss effects recorded of only up to 2 pounds. The results were also inconclusive since scientists couldn’t attribute the weight loss to the Garcinia Cambogia pill or the regular exercise and diet plan they had created.
There needs to be more well-designed clinical trials before more conclusive evidence may be presented. A great way to test it out would be with Garcinia Cambogia free trials.
There are a lot of brands that have this miracle fruit extract such as:
- Garcinia 360 Slim UK
- Garcinia Clean
- Optimum Garcinia Plus
The Garcinia 360 Slim UK reviews have been mostly favorable, but if you don’t want to spend the money on a product that isn’t guaranteed to work, you can look into a free trial. Weight loss isn’t easy, and it takes patience and consistency.
We wouldn’t say Garcinia Cambogia is an easy way out, but giving it a try wouldn’t hurt. Look into Garcinia Clean free trial and Optimum Garcinia Plus trial. Who knows, it could even lead you to the Slim Fit 180 cancellation you’ve been waiting to make!
It’s advisable to remember for those of you who want to lose weight, that it’s not an easy process and it could take a while. Supplement aid for weight loss such as a Garcinia Cambogia free trial is meant to be supportive and not the sole answer. It works best paired with a healthy diet and regular exercise.
Possible Benefits of Garcinia Cambogia
There are always two sides to the story, and some have boasted great results from this amazing fruit. Let’s take a look at some possible benefits of Garcinia Cambogia supplements.
- Reducing your appetite — As mentioned, it increases the production of Serotonin, which is known to suppress hunger.
- Blocks fat production — It blocks your body from turning sugar into fat.
- It could reduce insulin levels.
- Reduces inflammation in your system.
- Improves blood sugar control which helps with diabetes (see below).
- Possibly boost your digestive system and protect the inner lining of your digestive tract.
- Possibly boost your metabolism.
- Increase in energy levels — Losing weight could mean diminishing energy (since calories are energy, and having less means less energy).
- May diminish stress — HCA can regulate cortisol levels (which is responsible for our stress).
- Helping with depression — Serotonin regulates mood as well, and with balanced serotonin levels, it helps fight depression.
- May lower cholesterol — This helps with a variety of ailments such as heart attacks and strokes.
It’s important to note that these are possible benefits, and more evidence from research is needed. In summary, it could help those who are suffering from diabetes.
Other Possible Benefits of Garcinia Cambogia
Turns out these miracle fruits full of HCA aren’t only good for potential weight loss, they might also be natural remedies to help ailments such as type 2 diabetes and high cholesterol. With so much rich and flavorful food available, it’s getting easier and easier to develop such illnesses.
Research has found possible correlation between Garcinia Cambogia lowering triglycerides (bad cholesterol) and raising good ones (HDL). Before you gleefully click “order”, you should consult your trusted GP or family doctor to make sure it’s safe to take it alongside your existing prescription.
What are the Side Effects of Taking Garcinia Cambogia?
Nothing good is without side effects, right? There isn’t a Garcinia Cambogia best brand product that hasn’t seen some side effects. On the flipside, none of these side effects are guaranteed to occur either. Some of the possible symptoms include:
- An upset stomach and possible diarrhea.
- Cotton mouth syndrome (dry mouth)
An important note to keep in mind is that Garcinia Cambogia is NOT FDA approved. In fact, in 2017 they warned consumers to stop taking products that contain the tropical fruit due to reports of serious liver problems that stemmed from the use of Garcinia Cambogia. They also claim people who suffer from diabetes, and people with prescriptions for pain and psychiatric conditions could react badly to it. Definitely steer clear of it if you are pregnant, nursing or have had liver issues. If serious enough, manic symptoms could follow the use.I
t could also lead to allergic reactions in some. Since it is derived from a tropical citrus fruit, if you are sensitive to this type of nature’s candy, then it could have the same effects.
Companies are always coming up with more supplement ideas and it often takes years to perfect the ingredients. Until there is further evidence that Garcinia is safe or until they have gained FDA approval, you might want to err on the side of caution.
How Many Garcinia Cambogia Pills Do I Take a Day?
As for the proper dosage, different products from health stores and pharmacies have different requirements. The product should be clearly labeled and dosage of products that can be purchased online should also be listed clearly.
We recommend reading reviews and purchasing from a relatively reputable manufacturer that has a product with 50–60% HCA. This gives them less room for unnecessary additives and fillers.
As mentioned, how many pills you take depends on the product. However, we can estimate that most likely you would be required to take 500 mg half and hour to an hour before each meal (breakfast, lunch, dinner). Don’t take our word for it, definitely read the label and follow the instructions closely for safety reasons.
Try not to make it a long-term supplement since most research results do not span over a 12 week period. It’s always good to take some time off until the product has yielded more conclusive results.
What is the Strongest Weight Loss Pill on the Market?
Since everyone’s bodies are different, different pills will have different effects. What we can do is take a look at the most popular ones. Items are popular for a reason, and usually it’s because it is the most effective or the most tolerable.
- Hydroxycut — They use caffeine and multiple plant extracts and can significantly reduce your body weight. Research has shown results up to 21 lbs! Since they do use caffeine, a widely known appetite suppressant substance that helps with weight loss, those who are sensitive to it should steer clear.
- Caffeine — Since we said such great things about it, the next up on our list is caffeine itself. Derived from nature, you can find it in the form of coffee, green tea, and chocolate. It boosts your metabolism and is often used as an ingredient in weight loss supplements.
- Orlistat — An over-the-counter option, it’s widely accessible and is a pharmaceutical drug. It inhibits your body from breaking down and absorbing fat, which in turn means you take in fewer calories. It has other health benefits too, such as reducing blood pressure.
- Glucomannan — It’s a fiber that fills up your belly and absorbs water, leading you to feel full and satisfied.
- Green tea extract — In many countries, green tea is believed to help burn fat, especially in the stomach area. More research is needed, but it is popularly believed that green tea decreases weight loss in the most stubborn area — your abdomen. Not to mention, it’s also well-tolerated by our bodies so side effects are slim.
Does Garcinia Cambogia Affect Your Periods?
If you are a woman, you would know that almost everything under the sun can affect your period. Your sleep quality, change in diet, mood, stress levels, and a myriad of other factors can delay or make you skip your period altogether. The key here is change in diet. Since you are switching to Garcinia Cambogia and ingesting quite a bit each day, would it affect your menstrual cycle?
While there isn’t conclusive evidence linking the two, just like eating and drinking cold food and drinks to period cramps and earlier menopause for those who got their periods earlier, there have been reports from women who claim otherwise.
Some women claim to have experienced extended and/or irregular bleeding. If you know your body to be extra sensitive to slight changes in food intake and lifestyle, then it’s possible that you could be affected by these Garcinia Cambogia supplements. It’s important to consult with your trusted healthcare provider to make sure it is safe for you.
Is Garcinia Cambogia Safe to Use?
Before you decide on whether or not you want to participate in a Garcinia Cambogia trial, you want to know if it’s relatively safe. Such as all trials, there is an inherent risk (after all, there wouldn’t be a need for a trial if there wasn’t). While products that are natural are preferable, just because they are labeled so doesn’t automatically make them safe.
In the USA for example, any sort of dietary supplement (Garcinia Cambogia included), is recognized as a food product and not a medicine. What this means is the requirements and standards differ.
GC (Garcinia Cambogia), has been linked to liver issues whether combined with other ingredients or used on its own. Hydroxycut, which we have mentioned above, is one of these weight loss supplements that takes GC extracts. There were two documented cases of severe liver failure and Hydroxycut manufacturers withdrew the product only to put out a new version without GC.
Other reported side effects can be seen on our side effects list above and were considerably more mild compared to the liver damage. Before anyone, especially pregnant or nursing mothers and individuals suffering from chronic illnesses should consult with their doctor before attempting these supplements.
Be careful as there are tons of sellers out there that make the package pretty but what’s inside could be dangerous and lethal. Some hidden ingredients that have been found in GC supplements include the following:
- Seizure medication
- Blood pressure medication
This is worrisome since these types of medication are not over-the-counter drugs require a doctor’s prescription. This is simply because it’s unsafe to take without a professional opinion. So you can see why having these secondary ingredients could be harmful.
However, it’s not to say that all the facts and benefits are to be ignored. There simply needs to be further trials and research to back up the information.
Where Can I Buy Garcinia Cambogia?
Since this miracle substance of nature is still not FDA approved, where can someone looking to give it a try get their hands on it?
Tons of companies and manufacturers are offering Garcinia Cambogia for free, but at your own risk. They can be of multiple brands and some come with recommended diets and exercise regimens to follow for optimal results.
Some ready-to-go bottles can also be purchased on Amazon (look into some of the brands we mentioned above with positive reviews). Some bottles might be readily available at health food stores and even Walmart! Remember that since this substance is not FDA approved and is under different standards compared to medicinal products, taking it comes with a risk.
We’ve all wanted the perfect beach body at one time or another in our lives. Humans rarely want to put in the tough work when there is an easier and more convenient method to achieve the same results. Bear in mind that the healthiest way for weight loss would be regular exercise, a controlled, healthy and well-balanced diet, and lots of patience, perseverance and consistency.
Some of us might not have all of these traits in spades, so turning to natural supplements is our best bet. Since there hasn’t been any conclusive evidence of the correlation between GC and weight loss, we can assume they are still at the beginning stages. Keep in mind all the pros and cons before you decide whether Garcinia Cambogia is for you.